Pumpkin Seeds - Natural Life - Herbal Supplement to Optimize the Immune System - 240 g

Natural Life, "Pumpkin Seeds", Natural Vegetable Seeds for Immune System Strengthening - 240 g

In addition to providing a delicious snack food, pumpkin seeds are packed with all kinds of minerals, nutrients, and antioxidants that are rarely found in other foods. They have a sweet taste reminiscent of nuts; They can be eaten raw, peeled or roasted. Once you've discovered some of their benefits, you'll definitely want to include these healthy bites in your diet!

Half a cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which contributes positively to several physiological functions, including pumping the heart, building healthy bones and teeth, relaxing blood vessels, and bowel movements. Magnesium also works to lower blood pressure, which can help prevent heart attacks and strokes.

Zinc for the immune system Pumpkin seeds are one of the richest sources of zinc available. Zinc is useful to the body in more ways than one: it contributes to eye and skin health, sleep, mood, immunity and insulin regulation. Zinc deficiency can lead to more frequent cold and flu episodes, chronic fatigue, depression and the development of acne. Vitamin E for blood circulation

Raw pumpkin seeds provide a whopping 21.4 mg per 1/4 cup – that's 140% of the recommended daily intake! Vitamin E is a powerful antioxidant that keeps muscle tissue healthy and protects the lungs from pollutants associated with heart disease. It also dilates blood vessels and thins the blood, which in turn lowers blood pressure and reduces the risk of blood clots.

Pumpkin seeds are one of the best natural sources of B vitamins, such as thiamin, riboflavin, niacin, and pantothenic acid. Niacin helps reduce "bad cholesterol" in the blood. Vitamin B deficiencies can cause multiple problems such as anemia, fatigue, depression, constipation, poor digestion, heart problems, confusion, memory loss and lack of concentration, poor skin, hair and nails, heart irregularity, unstable mood, lack of appetite and anxiety.

Pumpkin seeds can play a key role in men's health due to their high content of zinc, an important mineral for the prostate. Pumpkin seed oil can also be effective in treating enlarged prostate (also known as benign prostatic hyperplasia or BPH).

Pumpkin seed oil is rich in phytoestrogens, which can promote an increase in "good cholesterol" along with a reduction in blood pressure, hot flashes, headaches, joint pain, and other menopausal symptoms.

Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts into melatonin, also known as the sleep hormone. So, snack on a handful of pumpkin seeds a few hours before going to bed, and you'll enjoy a restful sleep... Quite naturally.

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